The Secret to Happiness
I was asked the other day what is happiness…
Happiness to me…is a bubbling feeling that makes your insides swell and your mouth laugh.
Happiness is a skill. You need to work on it every day.
Each day, wake up and say to yourself – what a GREAT day! Smile! Even if you don’t feel like it. Say good morning to EVERYONE. Stop and look. Enjoy what you didn’t think was enjoyable…
Every night when Dean and I put Matthew to bed, we recap the day, talking about all the amazing things that happened, and I always say every single night how lucky we are:)
If there is something bothering you, that you have control over, and can change – then change it!
If something is bothering you that is totally out of your control. Stop. Realise the situation – and say ‘arrr well’.
If something is out of your control – don’t let it control you:)
Luck and happiness are a state of mind. Happiness will happen to you, if you let it. It is not a thing. It is a feeling.
So that’s the secret to happiness:)
NOTE – By all means I do not mean people who are afflicted with a physical ailment or Mental Health issues. Please please please consult your Dr if you think you could be suffering from a physical ailment, anxiety or depression.
Have a great day and Inspire your Inner Neat!